RECOMMENDED READING l CONTACT IPOSITIVE SELF-TALK FOR FAMILY CAREGIVERS I New! QUIT SMOKING: YOUR WAY
.  How many times have you tried to quit smoking and failed? Maybe it’s time to relax, get some good information and design your own stop smoking program. Feel free to keep smoking as you read this information (unless your medical professional has said you have to stop immediately).I was a militant smoker for 20 years and eventually I wanted to quit. That took me seven years. I haven’t had a cigarette in 21 years. Don’t want one and don’t miss ‘em. I can even be around smokers and cigarettes and don’t even think about smoking one. Recently, while noticing some smokers talking about how they wish they could quit, I realized I have something to share about how I did this. I designed my own program and that was finally how I stopped. Now I am sharing what worked for me and I am offering guidance and tools so you can create your own program.  Remember: you don’t have to stop smoking yet (unless your medical professional has told you to stop immediately). Listen to these MP3s. Work the exercises. You decide if, when, and how you will stop smoking. And the cost? It’s far less than a carton of cigarettes: just $12.99 plus Washington State sales tax (U.S. funds). Here’s what you'll download: • 40-minute MP3 where I tell my story and give you guidance about how to design your own program. • Instructional sheet. • Worksheet. • 20-minute self-talk MP3 (explained in the program) • 20-minute subliminal MP3 (explained in the program) If you think this could be the time for you to begin exploring the possibility of life without cigarettes, a life where you can breathe more easily, have more money to spend or to save, are more energetic, and free from this addiction – use this program and see what happens for you!
©2010 Krysta Gibson • Website design by Indigo Dog |
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Dear sweet, effective Krysta, I have been smoke free since January 1st... hurray for me! — L., |